濮ㄥ鏈燂紝绌剁珶瑕佷笉瑕佸枬绾㈢硸姘达紵
更新时间:2022-11-14
|
绗?83绡囧師鍒涙枃绔?/p> 浠婂ぉ杩欑瘒锛屽苟闈炲コ鍚岃優涓撳睘銆傜敺鍚岃優浠篃鏈夊繀瑕佹浛濂冲弸/鑰佸﹩浜嗚В鐩稿叧鐭ヨ瘑锛屼互绀哄叧鐖变綋璐达紝鎴栧涓嶆椂涔嬮渶銆?/p> 绾㈢硸姘达紝鍦ㄤ腑鍗庝紶缁熼ギ椋熸枃鍖栦腑锛岃浼犱负婊嬭ˉ浣冲搧銆傚鐢ㄤ簬浜у悗銆佹湀缁忔湡銆佷綋寮辫韩铏氥€傚姛鏁堜负鈥滆ˉ琛€鈥濄€?/p> 涓嶈繃锛屸€滆ˉ琛€鈥濅竴璇嶇悊瑙ｈ捣鏉ユ樉寰楁湁浜涙ā绯婏細琛ヨ缁嗚優锛熻ˉ琛€鑹茬礌锛熻ˉ閾佸厓绱狅紵鎶戞垨鏄ˉ鍏呰閲忥紵鍒板簳璇ヤ粠鍝釜瑙掑害鍘荤悊瑙ｅ憿锛?/p>
瑕佹兂鐭ラ亾绾㈢硸绌剁珶鍙互琛ヤ粈涔堬紝棣栧厛瑕佷簡瑙ｅ畠鐨勮惀鍏绘瀯鎴?/strong>銆?/p> 鍙傝€冦€婁腑鍥介鐗╂垚鍒嗚〃銆嬪強缇庡浗鍐滀笟閮ㄧ殑椋熺墿鏁版嵁搴擄紙USDA Food Database锛夛紝姣?00鍏嬬孩绯栫害鍚?6锝?7鍏嬬殑绯栵紝鍏朵腑鍖呮嫭浜?4锝?5鍏嬬殑钄楃硸銆?鍏嬪钁¤悇绯栧拰1鍏嬪乏鍙崇殑鏋滅硸銆傚埁闄よ繖涓夌绯栵紝绾㈢硸杩樺惈鏈夊皯閲忕殑鏃犳満鐩愶紙閽欍€侀搧銆侀晛銆佺７銆侀挔銆侀捑銆侀攲銆侀晛銆侀摐銆佺锛夊拰鍚噺鍑犱箮鍙互蹇界暐涓嶈鐨勭淮鐢熺礌銆傞櫎浜嗛捑銆侀挋銆侀搧锛屽叾浠栬嫢骞茬鏃犳満鐩愮殑鍚噺涔熼兘灏戝埌鍙互蹇界暐涓嶈銆?/p> 鍗充究濡傛锛屼笉浠ｈ〃绾㈢硸灏辨槸閽鹃挋閾佺殑涓板瘜鏉ユ簮銆傛瘯绔燂紝姣?00鍏嬬孩绯栧彧鍚?40姣厠鐨勯捑銆?57姣厠鐨勯挋銆?.2姣厠鐨勯搧銆傚鏋滅敤5锝?0鍏嬬孩绯栧啿涓€鏉父瑙勬祿搴︾殑绾㈢硸姘达紝涔熷氨鍙兘鎻愪緵鍗佸浜屽崄姣厠鐨勯捑銆侀挋鍜?.11锝?.22姣厠鐨勯搧鈥︹€?0姣崌鐗涘ザ灏辫兘甯垜浠悶瀹氳繖鐐瑰効閲忥紝棰濆杩樿兘鈥滆禒閫佲€濅紭璐ㄨ泲鐧借川銆?/p> 灏辩畻浣犺秴绾ц€愬彈鐢滃懗锛屼笉鎬曡榻佹檿锛屼篃鏃犳儳灏嗚繎400澶у崱鐨勭儹閲忥紝鍙互涓€澶╁共鎺?00鍏嬬孩绯栧啿鐨勫皬鐢滄按銆傝繖100鍏嬬孩绯栭噷鍖哄尯2.2姣厠鐨勯搧鐨劼犫€滆ˉ閾佲€濇晥鏋滐紝鏃犺璐ㄨ繕鏄噺锛屼篃閮藉緢闅炬儕鑹冲埌琛€绾㈣泲鐧姐€傚師鍥犳湁涓夛細 浜轰綋闇€姹傞噺锛氭垚骞村コ鎬ф瘡澶╅渶瑕?0姣厠鐨勯搧锛?/p> 浜轰綋鍚告敹鐜囷細绾㈢硸鎵€鍚殑涓変环妞嶇墿閾侊紙闈炶绾㈢礌閾侊級杩滀笉鍙婄孩鑲夊強鍔ㄧ墿鑲濊剰涓殑琛€绾㈢礌閾佸湪浜轰綋鍐呯殑鍚告敹鐜囬珮锛?/p> 椋熺墿鍚搧閲忥細绛夐噺绾㈢硸鐨勫惈閾侀噺涓嶅強鐚墰缇婄瓑绾㈣壊鐦﹁倝锛屾洿姣斾笉涓婂姩鐗╄鍒跺搧鍙婂姩鐗╄倽鑴忥紝鐢氳嚦娌¤兘姣旇繃鑿犺彍锛?.9姣厠/100鍏嬶級銆?/p> - 姣?00鍏嬬尓鑲濆惈閾?2.6姣厠 -聽姣?00鍏嬬尓鑲夊惈閾?.0姣厠 -聽姣?00鍏嬬墰鑲夊惈閾?.3姣厠 -聽姣?00鍏嬭洀瀛愬惈閾?3.6姣厠 -聽姣?00鍏嬮腑琛€鍚搧30.5姣厠 涓嶈繃锛屽鏋滃彧鍦ㄥ皬鐢滄按閲岃緝閲忎竴涓嬶紝绾㈢硸杩樻槸鏈夊叾鈥滆ˉ閾佲€濅紭鍔跨殑銆傜浉姣斾簬閾佸厓绱犲惈閲忎负1.4姣厠/100鍏嬬殑鍐扮硸鍜?.6姣厠/100鍏嬬殑鐧界硸锛岀孩绯栫畻寰椾笂鏄悇绉嶈皟鍛崇硸閲岀殑鍚搧澶ф埛浜嗐€傚彧鏄紝绂诲紑鍓傞噺璋堟晥鏋滐紝閮芥槸鑰嶆祦姘擄紝姣曠珶姣忔涓€灏忓潡鐨勯噺锛?锝?0鍏嬶級锛屽彧鑳芥槸鏉按杞﹁柂銆?/p> 閫氳繃涓婅堪鍒嗘瀽锛岀浉淇″ぇ瀹跺績閲屽凡缁忛潪甯告槑纭細 鍠濈孩绯栨按涓嶈ˉ閾侊紝鍥犱负閲忓皯鍚告敹鐜囦綆锛?/p> 鍠濈孩绯栨按涓嶈ˉ琛€缁嗚優锛屽洜涓虹孩绯栦笉鍚泲鐧借川锛?/p> 鍠濈孩绯栨按涓嶈ˉ琛€鑹茬礌锛屽洜涓轰笂涓ゆ潯锛?/p> 鍠濈孩绯栨按涓嶈ˉ琛€閲忥紝鍚﹀垯澶у嚭琛€鐨勭梾浜哄氨涓嶉渶瑕佽緭琛€浜嗐€?/p> 绾㈢硸姘撮毦閬撳氨涓€鏃犳槸澶勫悧锛?/strong> 褰撶劧涓嶆槸锛?/strong> 绾㈢硸鐨勪富瑕佽惀鍏绘垚鍒嗘槸鍚告敹閫熷害寰堝揩鐨勫弻绯栵紙钄楃硸锛夊拰鍗曠硸锛堣憽钀勭硸銆佹灉绯栵級锛岃兘澶熷揩閫熶负韬綋琛ュ厖鑳介噺銆備互绾㈢硸姘寸殑褰㈠紡锛岃繕鑳戒负韬綋鎻愪緵姘村垎銆傚洜姝わ紝褰撶獊鍙戜綆琛€绯栨椂锛屼竴鏉孩绯栨按缁濆绠楀緱涓婂緱鍔涙晳鍏点€傚彟澶栵紝瀵逛簬浣撳姏娑堣€楀ぇ銆侀鐗╄幏鍙栦笉瓒崇殑浜猴紝姣斿鍦ㄥ啺闆幆澧冧腑锛屾垨鑰呮瀬闄愯繍鍔ㄨ€咃紝绾㈢硸姘翠篃鍙互浣滀负鐗╄祫涓嶈冻鍓嶆彁涓嬬殑鐑噺鍜屾按鍒嗚ˉ鍏呮潵婧愶紝甯姪杩呴€熸仮澶嶄綋鍔涖€?/p>
濮ㄥ鏈熺殑绾㈢硸姘达紝鏈夌敤鍚楋紵 瀹㈣鍦拌锛岃繕鐪熶笉鏄病鐢ㄣ€備笅杩版儏褰腑锛屼竴鏉俯鏆栫殑绾㈢硸姘磋繕鏄彲浠ラ┍璧朵竴浜涘洜濮ㄥ鑰岀敓鐨勪笉閫傜殑銆?/p> 鍥犵粡鏈熻吂鐥?涓ラ噸澶寸棝/鍏跺畠涓嶉€傚鑷撮娆擦樊銆佽繘椋熼噺灏戙€佺儹閲忔憚鍏ヤ笉瓒筹紱 缁忔湡閬亣瀵掑喎澶╂皵锛岃嚜宸辨劅瑙夋墜鑴氬啺鍑夌敋鑷冲墠鑳稿悗鑳岄兘鍐峰啺鍐帮紝涓旀殏鏃舵病鏈夎Е鎵嬪彲鍙婄殑鐑噺鍏呰冻鐨勯鐗╋紱 鏈潵灏卞鏄撲綆琛€绯栵紝缁忔湡鍙堣儍鍙ｄ笉浣筹紱 缁忔湡琚彧浼氬姖璇粹€滃枬鐑按鈥濆嵈涓嶇煡閬撳府蹇欓€掓澂鐑按鐨勭洿鐢风敺鍙嬫皵寰楀鍛涳紱 缁忔湡灏辨槸鎯冲悆鐢滈锛屼笉鍚冨氨浼氱敓姘旓紱 鍏跺畠绫讳技鎯呭喌鈥︹€?/p> 浣滅敤鏈哄埗寰堢畝鍗曪細 蹇€熻ˉ鍏呯硸鍒嗗拰鐑噺锛?/p> 娓╂殩鐨勬按娓╂湁鍔╀簬椹辫刀瀵掓剰锛?/p> 绯栧彲浠ヤ护澶ц剳浜х敓鎰夋偊鎰熴€?/p> 褰撶劧锛岃繖涓変釜鏈哄埗/鍔熻兘锛屼笉鍙槸绾㈢硸鐙湁锛屾崲鎴愬啺绯栫櫧绯栭害鑺界硸钁¤悇绯栤€︹€︿换浣曞皬鐢滄按锛屽叾瀹為兘鏄彲浠ュ疄鐜扮殑銆?/p>
閭ｄ綘鍙兘瑕侀棶浜嗭細鏃㈢劧鏄釜灏忕敎姘撮兘濂戒娇锛?strong>涓轰綍鍋忓亸鏄孩绯?/strong>锛?/p> 鐩告瘮浜庣櫧绯栵紝鏈粡绮剧偧鍔犲伐鐨勭孩绯栦繚鐣欎簡涔欓啗銆?-鐢擦熀涓侀啗銆?-鐢擦熀涓侀啗銆?,6-鐢擦熀鍚″棯銆佸，閱涖€佺硸閱涚瓑澶氳揪60绉嶄互涓婄殑鐨勬尌鍙戞€ч姘旀垚鍒嗐€傚湪楗敤杩囩▼涓紝杩欎簺鎸ュ彂鎬ч姘旀垚鍒嗗彲浠ラ€氳繃榧诲悗鍡呰锛岃鎴戜滑鎰熷彈鍒版瘮鐧界硸姘存洿涓板瘜銆佹洿鏈夊眰娆℃劅鐨勯鐢滄皵鎭€傚洜姝わ紝鎰夋偊韬績鐨勬晥鏋滄洿涓烘槑鏄俱€?/p> 涓嶈繃鍟婏紝鐖卞績鎻愮ず锛?/p> 鏃犺楗敤浣撻獙鏈夊缇庡ソ锛岀硸缁堢┒鏄硸锛屽皬鐢滄按姘歌繙鏄皬鐢滄按銆傚枬澶氫簡涓嶄粎闀胯倝鑲夛紝杩樻湁鍏跺畠鍋ュ悍闅愭偅銆傝繖绡囨帹鏂囬噷鏈夎缁嗚В璇达細 銆愭渶鏂般€?0骞翠腑鍥戒汉鏁版嵁锛氬枬楂樼硸楗枡=鎱㈡€ц嚜鏉€锛佹浜′汉鏁板洜瀹冪炕鍊嶏紒 銆?/p> 鎵€浠ワ紝涓嶈浣犲濮ㄥ鏈熺殑绾㈢硸姘存湁澶氭墽鐫€锛岄兘璇蜂笉瑕佸繕璁颁笘鐣屽崼鐢熺粍缁囧強銆婁腑鍥藉眳姘戣喅椋熸寚鍗楋紙2022鐗堬級銆嬪缓璁殑娣诲姞绯栨憚鍏ラ檺閲忊€斺€旀瘡澶╂渶濂戒笉瓒呰繃25鍏嬨€?/p> 姣曠珶锛屼綘韬笂閭ｄ簺鍙彲鐖辩埍鐨勫皬鑲ヨ倝锛岄兘鏄话浠椾綘鈥滃彧鍠?鍚冭繖涓€鐐瑰効涓嶄細鑳栤€濈殑鑷垜楹婚唹澶ф硶锛屽嚟鍊熶綘闆嗚厠鎴愯鐨勪笉鎳堝姫鍔涳紝鎵嶅緱浠ヤ笉鏂埛鏂颁笁鍥磋褰曪紙涓嶈鎯冲浜嗭紝璇寸殑鏄叞鍥磋噣鍥磋吙鍥达紝娌℃湁鑳稿洿锛夛紝瀹炵幇浣撹剛鐜囦竴娆″張涓€娆＄殑浜虹敓椋炶穬銆?/p> 鍙﹀锛屸€滃Ж濡堟湡浠ｈ阿鐜囬珮锛屽悆澶氬皯閮戒笉浼氳儢鈥濈殑璇存硶锛屾槸浣犵殑鎯呮晫鐢ㄦ潵鍏嬫晫鍒惰儨鐨勬硶瀹濓紝淇′簡锛屼綘灏辫緭浜嗭紒
涓€鍙ヨ瘽鎬荤粨锛?/p> 鍙崌绯栦笉琛ラ搧鐨勭孩绯栨按锛屽Ж濡堟湡灏忛厡鏆栬韩銆佽豹楗机韬紝璇锋牴鎹釜浜烘儏鍐电悊鎬ч€夋嫨銆?/p> 鈥斺€?鍏ㄦ枃缁?鈥斺€?/p> 锛堟枃涓敤鍥炬潵鑷綉缁滐級 閬傝唉纰庣蹇?/strong> 聽 鏈夌硸灏跨梾鐨勫コ鎬ф湅鍙嬶紝璇风粫閬搤聽
灏忓眿涓讳汉绠€浠?/strong> 鍒橀亗璋?/strong>锛?/strong>婢虫床DAA璁よ瘉娉ㄥ唽鎵т笟钀ュ吇甯堬紙APD锛夛紝涓浗钀ュ吇瀛︿細璁よ瘉娉ㄥ唽钀ュ吇甯堬紝婢虫床DAA鍙婁腑鍥借惀鍏诲浼氫細鍛橈紝鎮夊凹澶у涓村簥钀ュ吇瀛︾澹爺绌剁敓锛圡ND锛夛紝鍚屾椂鎸佹湁缇庡浗娉㈠＋椤垮ぇ瀛﹀尰瀛﹂櫌鍎跨钀ュ吇鐮旂┒鐢熻绋嬭瘉涔︼紝涓村簥钀ュ吇甯堬紝绉戞櫘宸ヤ綔鑰咃紝涓浗鍋ュ悍淇冭繘鍩洪噾浼氬叧鐖卞瓡浜у鍋ュ悍鍏泭娲诲姩涓撳鍥㈡垚鍛橈紝鍖椾含鍋ュ悍绠＄悊鍗忎細钀ュ吇绠＄悊涓撳濮斿憳浼氬鍛橈紝涓浗钀ュ吇淇濆仴椋熷搧鍗忎細濠村辜鍎胯緟椋熶笓涓氬鍛樹細涓撳濮斿憳銆傘€奒rause钀ュ吇璇婄枟瀛︺€嬬瓑璇戣憲鐨勭炕璇戝鍛橈紝浼楀鏉傚織鍙婂獟浣撹惀鍏讳笓鏍忎綔鑰咃紝鏇句富缂栬繃浜斿姣嶅┐绫诲浘涔︼紝钁楁湁銆婂疂瀹濆杺鍏?鍫傝 鍛婂埆鐒﹁檻浠庨鑲擦紑濮嬨€嬩竴涔︺€傚崄骞撮潰瀵逛复搴婅€佸辜瀛曚骇鐥呮偅锛岃瀹氭湭鐥呴槻娌诲拰蹇冪悊鏀寔锛屾槸鍖昏€呭府鍔╁拰鐤楁剤鐨勬柟鍚戔€斺€旂鏅箣璺紝鎴戜滑涓€璧峰姫鍔涖€?/p> 涓汉寰俊鍏紬鍙峰钩鍙帮細Liu_suiqian 鍙傝€冩枃鐚細 鏉ㄦ湀娆ｏ紝鐜嬪厜浜氾紝娼樺叴鏄屼富缂? 銆婁腑鍥藉眳椋熺墿鎴愬垎琛?002銆? 鍖椾含: 鍖椾含澶у鍖诲鍑虹増绀? 2002.12. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients 涓浗钀ュ吇瀛︿細缂? 涓浗灞呮皯鑶抽鎸囧崡2022鐗? 鍖椾含: 浜烘皯鍗敓鍑虹増绀? 2022.04. 銆婃垚浜哄拰鍎跨绯栨憚鍏ラ噺銆嬶紝涓栫晫鍗敓缁勭粐锛宧ttp://apps.who.int/iris/bitstream/handle/10665/149782/9789241549028_eng.pdf;jsessionid=0093107B88CD06C6B25D977CBA475F2A?sequence=1 |
