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鈥滈槼浜嗏€濊兘娲楁尽銆佸悆鈥滃彂鐗┾€濄€佹墦鐤嫍鍚椻€︹€︿綘鏈

鏈€杩戞湁涓嶅皯鏈嬪弸宸茬粡鈥滈槼杩団€濅簡锛屽皬鈥滈槼鈥濅汉浠渶鍏冲績鍝簺闂锛屾湁鍝簺闇€瑕佹敞鎰忕殑浜嬫儏锛?/p>

鎴戜滑浠庡悇澶у钩鍙扮殑楂橀鎼滅储闂閲岋紝閫夊嚭浜?0涓嚭鐜伴鐜囨渶楂樸€佷及璁″ぇ瀹舵渶鍏冲績鐨勯棶棰橈紝鏈枃灏辨潵涓€涓€瑙g瓟銆?/p>

01

鈥滈槼浜嗏€濅箣鍚庤兘娲楁尽鍚楋紵

鍙互锛屼絾闇€瑕佺湅鎯呭喌銆?/p>

濡傛灉浣犳澶勪簬楂樼儳鐘舵€侊紝杩炶捣韬兘璐瑰姏锛岀◢寰姩鍔ㄥ氨瑙夊緱澶存檿澶寸棝锛岃繖涓椂鍊欏綋鐒朵笉鎺ㄨ崘娲楁尽銆?/p>

浣嗗鏋滀綘鐨勮韩浣撶姸鎬佹瘮杈冨ソ锛岀‘淇濇礂婢℃椂鍊欎笉浼氬€掍笅锛屾槸鍙互娲椾竴涓俯姘存尽鐨勩€備笉杩囨渶濂藉閲岃繕鏄湁涓€涓汉鍦紝浠ラ槻涓囦竴銆?strong>娓╂按婢″闄嶄綋娓╀篃鏈夊府鍔?/strong>[1]銆備笉杩囨礂婢′箣鍚庤娉ㄦ剰淇濇殩銆佸惞骞擦ご鍙戙€?/p>

鍥惧簱鐗堟潈鍥剧墖锛屼笉鎺堟潈杞浇

闇€瑕佹敞鎰忕殑鏄紝瀵逛簬鏈夊熀纭€鐥咃紙濡傚績鑴戣绠$梾锛夌殑鑰佸勾浜?/strong>锛屾礂婢$殑姘存俯涓嶅疁杩囩儹锛屾按娓╁お楂樹細瀵艰嚧琛€娑擦惊鐜姞閫燂紝涓€閮ㄥ垎琛€娑蹭細娴佸悜鐨偆琛ㄩ潰琛€绠′腑鍘伙紝瀵艰嚧娴佸悜澶ц剳鍜屽績鑴忕殑琛€娑蹭笉瓒筹紝鍙戠敓鍗遍櫓[2]銆?/p>

02

鈥滈槼浜嗏€濅箣鍚庤兘鎶界儫鍚楋紵

涓嶈兘銆?/strong>

鏃犺鏄惁闃充簡锛岄兘涓嶅缓璁惛鐑熴€?/strong>

鐑熻崏浼氭崯瀹宠偤鍔熻兘锛岃€屾柊鍐犱富瑕佸奖鍝嶇殑灏辨槸鑲洪儴銆?/p>

鍚屾椂锛屽惛鐑熻繕浼氭崯瀹冲厤鐤郴缁熴€傛湁璇佹嵁琛ㄦ槑锛屼笌浠庝笉鍚哥儫鐨勪汉鐩告瘮锛屽惛鐑熻€呭湪鎰熸煋鏂板啝涔嬪悗锛屾洿鏈夊彲鑳戒細鍑虹幇涓ラ噸鐨勫悗鏋滐紝姣斿鏇村鏄撳嚭鐜伴噸鐥囧拰姝讳骸鐨勬儏鍐礫3]銆?/p>

03

鈥滈槼浜嗏€濊兘鍠濋厭鍚楋紵

涓嶈兘銆?/strong>

閰掔簿瀵硅韩浣撴病鏈変换浣曞ソ澶勶紝鏃犺鏄惁闃充簡锛岄兘涓嶅缓璁枬閰掋€?/strong>

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閰掔簿闈炰絾涓嶄細甯姪浣犳潃姝荤梾姣掞紝鍙嶈€屼細褰卞搷浣犵殑鍏嶇柅鍔涘彂鎸ヤ綔鐢紝鍥犳闃宠繃涔嬪悗鍠濋厭娌℃湁浠讳綍濂藉[4]銆?/p>

鍥惧簱鐗堟潈鍥剧墖锛屼笉鎺堟潈杞浇

04

鈥滈槼浜嗏€濅箣鍚庤兘鍚冭荆鍚楋紵

涓嶆帹鑽愩€?/strong>

铏界劧鏉冨▉鍖诲鏈烘瀯骞舵病鏈夊鑳藉惁鍚冭荆缁欏嚭鏄庣‘鐨勫缓璁€備絾鏄荆妞掍細鍒烘縺鍜藉枆锛?strong>鍙兘浼氬姞閲嶅捊鍠夌柤鐥涚殑鐥囩姸銆傚彟澶栵紝杈f杩樺彲鑳戒細鍒烘縺鑲犺儍浜х敓鑵规郴鐥囩姸锛屾墍浠ワ紝涓嶅缓璁湪闃充簡涔嬪悗鍚冭緵杈g殑椋熺墿銆?/p>

05

鈥滈槼浜嗏€濅箣鍚庤兘杩愬姩鍚楋紵

鐪嬫儏鍐点€?/p>

鍦ㄦ劅鏌撴柊鍐犱箣鍚庯紝浣犲彲鑳戒細鎸佺画鍑犲ぉ鍙戠儳锛屾祽韬柤锛岃倢鑲夋矇閲嶏紝鍗充娇鏄姮鎶墜锛屼粠搴婁笂鐖捣鏉ヨ繖鏍风殑灏忕殑鍔ㄤ綔锛屼篃瑕佽€楄垂宸ㄥぇ浣撳姏銆傝繖绉嶆儏鍐典笅锛屾鏃犵枒闂紝浣犳槸涓嶈兘杩愬姩鐨勩€?/p>

鍦ㄥ彂鐑с€佸挸鍡姐€佽倢鑲夌柤鐥涚殑鐥囩姸娑堥€€涔嬪悗锛屽彲浠ヨ€冭檻杩涜涓€浜涜繍鍔ㄣ€傛湁浜涗汉鍙兘浼氶暱鏈熶綇闄㈡垨鑰呭眳瀹跺吇鐥咃紝浼氬鑷磋倢鑲夊姏閲忓拰鑰愬姏鏄庢樉涓嬮檷锛屾鏃跺彲浠ヨ繘琛岄€傚綋鐨勯敾鐐兼仮澶嶏紝涓嶈繃涓€瀹氳鍏堢‘淇濆畨鍏ㄨ繖涓€鍓嶆彁銆?/p>

濡傛灉浣犵◢寰椿鍔ㄥ悗鎰熷埌鐤擦姵鍙婂叾浠栦笉鑸掓湇鐨勭棁鐘跺姞閲嶏紝閭e氨搴旇鍋滄娲诲姩锛堣繖绉嶆儏鍐靛彨鈥滃姵绱悗涓嶉€傗€濓級銆傚鏋滄病鏈夊姵绱悗涓嶉€傜殑鐥囩姸锛屾槸鍙互閫傚綋澧炲姞娲诲姩閲忕殑銆?/p>

鍥惧簱鐗堟潈鍥剧墖锛屼笉鎺堟潈杞浇

鍦ㄤ笘鐣屽崼鐢熺粍缁囩殑銆?strong>鏂板啝搴峰鎸囧鎵嬪唽锛堢浜岀増锛?/strong>銆媅5]涓湁绯荤粺鐨勮瘎浼版柟娉曞拰鍒嗛樁娈电粌涔狅紝瀵规櫘閫氫汉鏉ヨ锛屾垜浠彲浠ヤ緷鎹涓嬭鍒欐潵寰簭娓愯繘澧炲姞杩愬姩寮哄害锛?/p>

濡傛灉浣犱互姣旀暎姝ヨ繕瑕佹參鐨勯€熷害璧颁竴浼氾紝瑙夊緱闈炲父杞绘澗锛屾病鏈変换浣曞帇鍔涳紝閭d綘鍙互閫傚綋澧炲姞涓€浜涢潤鎬佺殑鎷変几娲诲姩銆傛瘡娆℃媺浼告椂闂翠篃涓嶇敤杩囬暱锛?5-20绉掑氨瓒冲浜嗐€?/p>

濡傛灉浣犺兘杩涜姝e父鐨勬暎姝ワ紝鎴栬€呭仛涓€浜涚畝鍗曠殑瀹跺姟涔熶笉瑙夊緱璐瑰姏锛岄偅涔堬紝姣忓ぉ鍙互杩涜10-15鍒嗛挓鐨勪綆寮哄害杩愬姩浜嗭紝姣斿姣旇緝缂撴參鍦版暎姝ワ紝娲楁礂纰椼€佹壂鎵湴銆?/p>

濡傛灉浣犱笂涓嬫ゼ姊病鏈夎垂鍔涚殑鎰熻锛岄偅涔堝彲浠ヨ繘琛屼腑绛夊己搴︾殑閿荤偧浜嗐€傛瘮濡傚揩璧般€佽烦鑸烇紙鍍忓箍鍦鸿垶涔嬬被鎱㈣妭濂忕殑鑸炶箞锛夌瓑绛夈€?/p>

褰撶劧浜嗭紝鍦ㄦ仮澶嶆湡鐨勮繍鍔ㄤ竴瀹氳閲忓姏鑰岃銆傚鏋滀綘鍦ㄩ敾鐐艰繃绋嬩腑鍑虹幇鐤肩棝锛屾湁浜涘枠涓嶄笂姘旀垨鑰呮劅鍒板ご鏅曪紝搴旇绔嬪嵆鍋滄杩愬姩锛堟埑姝ゅ浜嗚В鏇村鍏充簬銆?/p>

鈥滈槼搴封€濆涔呰兘杩愬姩锛熶細寰楀績鑲岀値鍚楋紵

銆嬬殑鍐呭銆?/p>

06

鈥滈槼浜嗏€濅箣鍚?/strong>

鑳藉悆鑲夈€佸悆楦¤泲銆佸枬鐗涘ザ鍚楋紵

鍙互銆?/p>

鏍规嵁鑻卞浗鍥芥皯鍖荤枟鏈嶅姟浣撶郴锛圢HS锛夌殑寤鸿锛?strong>鍦ㄦ劅鏌撴柊鍐犱箣鍚庤澶氬悆楂樿泲鐧介鐗╋紝杩欎簺椋熺墿鍖呮嫭楸笺€佽倝銆侀浮铔嬨€佽眴绫?/strong>锛屾瘡澶╁彲浠ュ悆涓変釜鎵嬫帉澶у皬銆備笉杩囧浜庤倝绫伙紝寤鸿灏戝悆绾㈣倝锛堢尓銆佺墰銆佺緤鑲夌瓑绛夛級锛屽彲浠ュ鍚冧竴浜涢浮鑲夈€侀奔鑲夈€?/p>

鐗涘ザ涔熸槸鍙互鍠濈殑锛屽鏋滀綘鏈変钩绯栦笉鑰愮殑鎯呭喌锛屼篃鍙互鐢ㄨ眴濂躲€侀吀濂舵潵鏇夸唬鐗涘ザ[6]銆?/p>

鍥惧簱鐗堟潈鍥剧墖锛屼笉鎺堟潈杞浇

07

鈥滈槼浜嗏€濅箣鍚庤兘姣嶄钩鍠傚ザ鍚楋紵

鍙互銆?/strong>

涓栫晫鍗敓缁勭粐寮鸿皟锛?strong>姣嶄钩鍠傚吇鐨勫ソ澶勮繙瓒呰繃鏂板啝鐩稿叧鐨勬綔鍦ㄩ闄?/strong>锛屾墍浠ュ嵆浣挎瘝浜茬‘璇婃柊鍐狅紝涔熷彲浠ヨ繘琛屾瘝涔冲杺鍏汇€?/p>

鐩墠娌℃湁浠讳綍璇佹嵁琛ㄦ槑锛屾柊鍐犵梾姣掕兘澶熼€氳繃涔虫眮浼犳挱銆備笉杩囷紝鎮f湁鏂板啝鐨勬瘝浜擦湪杩涜鍠傚吇鐨勬椂鍊欒繕鏄渶瑕佸仛濂介槻鎶ゃ€?/p>

涓栫晫鍗敓缁勭粐寤鸿闇€瑕佹敞鎰忎笅闈㈠嚑鐐癸細

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鍦ㄤ笌濠村効鎺ヨЕ鏃朵竴瀹氳鎴翠笂鍖荤敤鍙g僵锛屽寘鎷湪缁欏瀛愬杺濂舵椂锛?/p>

涓€瀹氳瀵圭潃绾稿肪鎵撳柗鍤忔垨鍜冲椊锛屼箣鍚庣珛鍗冲鐞嗘帀绾稿肪骞跺啀娆℃礂鎵嬶紱

瀹氭湡娓呮磥銆佹秷姣掑濡堟帴瑙﹁繃鐨勭墿鍝佽〃闈?/strong>锛?/p>

涓€鏃﹀尰鐢ㄥ彛缃╁彈娼氨瑕佺珛鍗虫洿鎹㈠苟澶勭悊鎺?/strong>銆傚彛缃╁崈涓囦笉鑳介噸澶嶄娇鐢紝涔熶笉瑕佺敤鎵嬫帴瑙﹀彛缃╂闈7]銆?/p>

鈥?/p>

08

鈥滈槼浜嗏€濅箣鍚庡彲浠ュ枬楗枡鍚楋紵

鐪嬫儏鍐点€?/p>

鏂板啝涔嬪悗寤鸿澶氬枬姘达紝濡傛灉浣犳兂鍠濇灉姹佹潵琛ュ厖涓€浜涙按鍒嗗拰缁寸敓绱犱篃鏄彲浠ョ殑銆?/p>

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鍥惧簱鐗堟潈鍥剧墖锛屼笉鎺堟潈杞浇

09

鈥滈槼浜嗏€濆彲浠ュ悓鎴垮悧锛?/strong>

鐪嬫儏鍐点€?/p>

濡傛灉浣犲拰浣犵殑鍙︿竴鍗婇兘姝e浜庡彂鐑с€佸挸鍡姐€佹祽韬倢鑲夐吀鐤肩殑鏃舵湡锛屼及璁′綘浠篃娌℃湁蹇冩儏鑰冭檻杩欎欢浜嬨€?/p>

濡傛灉鏄か濡诲弻鏂逛腑鏈変竴鏂规劅鏌擄紝浣嗗彟涓€鏂规病鏈夋劅鏌擄紝閭d笉寤鸿鍚屾埧銆傝櫧鐒舵柊鍐犲苟涓嶆槸鎬т紶鎾柧鐥咃紝浣嗗湪浜擦瘑鎺ヨЕ涓紝鐥呮瘨闅惧厤浼氶€氳繃椋炴搏浼犳挱[9]銆?/p>

濡傛灉鏄か濡诲弻鏂逛腑鏈変竴鏂瑰凡缁忔病鏈夌棁鐘朵簡锛屼篃鍏堝埆鐫€鎬ャ€傚缓璁厛杩涜涓ゆ闂撮殧24灏忔椂鐨勬姉鍘熸娴嬶紝濡傛灉缁撴灉閮芥槸闃存€э紝鍐嶅悓鎴夸篃涓嶈繜銆?/p>

10

鈥滈槼浜嗏€濅箣鍚庡彲浠ユ墦绗洓閽堢柅鑻楀悧锛?/strong>

鍙互銆?/p>

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鍙傝€冩枃鐚細

[1] ABC Health & Wellbeing. Six common fever myths explained[EB/OL]. 2015-12-03. https://www.abc.net.au/health/features/stories/2015/03/12/4123222.htm

[2] 浜烘皯缃? 娲楁尽鏃跺厛娲楀ご浼氬紩鍙戠対姝伙紵杩欎釜璋h█涓嶅彲淇EB/OL]. 2016-12-30. http://kpzg.people.com.cn/n1/2016/1230/c404390-28988891.html

[3] Coronavirus disease (COVID-19): Tobacco[EB/OL]. World Health Organization. 2022-03-25. https://www.who.int/emergencies/diseases/novel-coronavirus-2019/question-and-answers-hub/q-a-detail/coronavirus-disease-covid-19-tobacco

[4] World Health Organization (2020). Alcohol and COVID-19 what you need to know [PDF file]. https://www.euro.who.int/__data/assets/pdf_file/0010/437608/Alcohol-and-COVID-19-what-you-need-to-know.pdf

[5] 涓栫晫鍗敓缁勭粐娆ф床鍖哄煙鍔炰簨澶? (鈥?021)鈥? 搴峰鎸囧鎵嬪唽: COVID-19鐩稿叧鐤剧梾鐨勮嚜鎴戠鐞? 绗簩鐗圼PDF file]. https://apps.who.int/iris/bitstream/handle/10665/349695/WHO-EURO-2021-855-40590-62244-chi.pdf

[6] NHS. Eating and drinking when recovering from COVID-19 [PDF file]. https://www.bda.uk.com/uploads/assets/6a95644d-f8a1-4103-b934da36a7d2c9e8/Homerton-COVID19-Eating-drinking-on-recovery.pdf

[7] Coronavirus disease (COVID-19): Breastfeeding [EB/OL]. World Health Organization. 2020-05-07. https://www.who.int/news-room/questions-and-answers/item/coronavirus-disease-covid-19-breastfeeding

[8] Nutrition advice for adults during the COVID-19 outbreak [EB/OL]. World Health Organization. https://www.emro.who.int/nutrition/covid-19/nutrition-advice-for-adults-during-the-covid-19-outbreak.html

[9] Carolyn Barber. When Is It Safe to Have Sex after COVID?[J]. Scientific American. 2022-03-09. https://www.scientificamerican.com/article/when-is-it-safe-to-have-sex-after-covid/

[10] Coronavirus disease (COVID-19): Vaccines [EB/OL]. World Health Organization. 2022-05-17. https://www.who.int/emergencies/diseases/novel-coronavirus-2019/question-and-answers-hub/q-a-detail/coronavirus-disease-(covid-19)-vaccines

浣滆€咃細绉戝杈硅鏂?/p>

瀹℃牳锛氭潕渚楁浘 棣栭兘鍖荤澶у闄勫睘鍖椾含浣戝畨鍖婚櫌鎰熸煋缁煎悎绉戜富浠诲尰甯?/p>

鏈枃灏侀潰鍥剧墖鍙婃枃鍐呭浘鐗囨潵鑷増鏉冨浘搴?/p>

鍥剧墖鍐呭涓嶆巿鏉冭浆杞?/p>

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