尝试罗睡的人，都后悔了
更新时间:2022-05-05
| 据说，尝试罗睡的人，大多都后悔了 后悔
没早点尝试
罗睡的好处实在是太多了，诚邀各位今晚就尝试罗睡，一起享受这份放松与美妙。 大家平时都是怎么睡的，可以留言交流下关于睡眠的想法。 愿天下人人好眠，有机会一起睡觉 〔参考文献〕 [1]Okamoto-Mizuno K, Mizuno K. Effects of thermal environment on sleep and circadian rhythm. J Physiol Anthropol. 2012 May 31;31(1):14. [2]Gilbert SS, van den Heuvel CJ, Ferguson SA, Dawson D. Thermoregulation as a sleep signalling system. Sleep Med Rev. 2004 Apr;8(2):81-93. [3]Van Someren EJ. Mechanisms and functions of coupling between sleep and temperature rhythms. Prog Brain Res. 2006;153:309-24. [4]Szymusiak R. Body temperature and sleep. Handb Clin Neurol. 2018;156:341-351. [5]Lee P, Smith S, Linderman J, Courville AB, Brychta RJ, Dieckmann W, Werner CD, Chen KY, Celi FS. Temperature-acclimated brown adipose tissue modulates insulin sensitivity in humans. Diabetes. 2014 Nov;63(11):3686-98. [6]Chen KY, Brychta RJ, Linderman JD, Smith S, Courville A, Dieckmann W, Herscovitch P, Millo CM, Remaley A, Lee P, Celi FS. Brown fat activation mediates cold-induced thermogenesis in adult humans in response to a mild decrease in ambient temperature. J Clin Endocrinol Metab. 2013 Jul;98(7):E1218-23. [7]Richard D, Picard F. Brown fat biology and thermogenesis. Front Biosci (Landmark Ed). 2011 Jan 1;16:1233-60. |
