想要摧毁 1 个人的身体,究竟需要几瓶可乐?
更新时间:2022-04-16
可乐,富含二氧化碳和糖的神奇食物 在每个夏天犒赏着爱它的人们 甘甜的糖水,裹挟着冰爽的气泡 在入口的一刻绽放 每一个味蕾都被挑逗起来 一瓶冰可乐, 到底是怎么爽到每个MAO孔的? 不喝可乐,能喝什么? 先喝无糖的苏打水、气泡水 也能给人起泡的爽感 逐渐过渡到牛乃、茶水、白开水等 实在受不了可以喝无糖可乐 它不含糖,能量也低一些 但有研究证明 无糖可乐也会增加肥胖、糖尿病风险 不建议长期喝哟! 审稿专家:云无心| 美国普渡大学农业与生物工程系食品工程博士 参考文献 [1] 王佳, 邢小燕. 含糖饮料摄入与肥胖及代谢新疾病风险的增加[J]. 中华糖尿病杂志, 2014,6(2): 134-136. [2] 杨月欣,葛可佑著.中国营养科学全书(第2版).人民卫生出版社, 2019. [3] Shapiro A,Mu W,Roncal C,et a1.Fructose—induced leptin resistance exacerbates weisht gain in response to subsequent high— fat feeding[J].Am J Physiol Regul Integr Comp Physiol,2008, 295:R1370—1375. [4] Teff KL,Elliott SS,Tsehop M,et a1.Dietary fructose reduces circulating insulin and leptin,attenuates postprandial suppression of ghrelin,and increases triglycerides in women[J].J Clin Endocrinol Metab,20014,89:2963-2972. [5] Morenga L, Mallard S, Mann J. Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies. BMJ. 2013; 346:e7492. [6] 丁彩翠, 郭海军, 宋超, 刘爱玲. 含糖饮料消费与肥胖及体重改变关系的 Meta 分析[J]. 中国慢新病预防与控制, 2015, 23(7):506-511. [7] Consumption of Artificially and Sugar-Sweetened Beverages and Incident Type 2 Diabetes in the Etude Epidemiologique Aupres Des Femmes De La Mutuelle Generale De l'Education Nationale-European Prospective Investigation Into Cancer and Nutrition Cohort[J].Am J Clin Nutr,2013,97:517-523. [8] Mirmiran P,Yuzbashian E,Asghari G,et al. Consumption of sugar sweetened beverage is associated with incidence of metabolic syndrome in Tehranian children and adolescents[J]. Nutrition & Metabolism,2015,12(1): 1-9. [9] CHOIJW, FORDES, GAOX, etal.Sugar-sweetenedsoftdrinks, dietsoftdrinks, and serum uric acid level[J].The Third National Health and Nutrition Examination Survey.ArthritisRheum, 2008, 59(1): 109-116. [10] SCHERNHAMMERES, HUFB, GIOVANNUCCIE, et al.Sugar sweetened soft drink consumption and risk of pancreatic cancer in two prospective cohorts[J].Cancer Epidemiol Biomarkers Prev, 2005, 14 (9):2098-2105 [11] HELLERKE, BURTBA, EKLUNDSA.Sugared soda consumption and dental caries in the United States.JDentRes, 2001, 80(10): 1949 -1953. *本文内容为健康知识科普,不能作为具体的诊疗建议使用,亦不能替代执业医师面诊,仅供参考。 *本文版权归腾讯医典所有,未经授权禁止媒体转载,违规转载将依法追究法律责任。欢迎个人转发至朋友圈。 *欢迎微信搜索并关注公众号“腾讯医典”,获取更多健康科普知识。 |