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不吃辣椒的人,真是亏大了!57万人研究:吃辣椒有3个超级好处……

特约作者:刘萍萍| 注册营养师

审稿专家:阮光锋| 食品与营养信息交流中心科学技术部主任

参考文献

[1]Caterina M J , Schumacher M A , Tominaga M , et al. The capsaicin receptor: a heat-activated ion channel in the pain pathway[J]. Nature, 1997, 389(6653):816.

[2]Lv J , Qi L , Yu C , et al. Consumption of spicy foods and total and cause specific mortality: population based cohort study[J]. Bmj British Medical Journal, 2015.

[3]People who eat chili pepper may live longer?

https://www.abstractsonline.com/pp8/?&_ga=2.241603266.1992222014.1602856798-1601912555.1597336667#!/9144/presentation/39489

[4]Yang K , Li Y , Xue Y , et al. Association of the frequency of spicy food intake and the risk of abdominal obesity in rural Chinese adults: a cross-sectional study[J]. BMJ Open, 2019, 9(11).

[5]Alissa A.Nolden,Gabrielle Lenart,John E.Hayes.Putting out the fire – Efficacy of common beverages in reducing oral burn from capsaicin[J].Physiology & Behavior,2019

[6]Samant S S , Cho S , Whitmore A D , et al. The influence of beverages on residual spiciness elicited by eating spicy chicken meat: time‐intensity analysis[J]. International Journal of Food ence & Technology, 2016, 51(11).

[7]Frances S , Natholyn H . The influence of common food additives and temperature on threshold perception of capsaicin[J]. Chemical Senses, 1985(3):279-286.

[8]Green B G . Sensory interactions between capsaicin and temperature in the oral cavity[J]. Chemical Senses, 1986(3):371-382.

[9]Nasrawi C W , Pangborn R M . Temporal effectiveness of mouth-rinsing on capsaicin mouth-burn[J]. Physiology & Behavior, 1990, 47(4):617-623.

*本文内容为健康知识科普,不能作为具体的诊疗建议使用,亦不能替代执业医师面诊,仅供参考。

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