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一个动作就能预示死亡风险!10 秒都做不到的要注意了(6)

[5]Trajković, N., Smajla, D., Kozinc, Ž., & Šarabon, N. (2022). Postural Stability in Single-Leg Quiet Stance in Highly Trained Athletes: Sex and Sport Differences.Journal of Clinical Medicine,11(4), 1009.

[6]Jonsson E, Seiger A, Hirschfeld H.One-leg stance in healthy young and elderly adults: a measure of postural steadiness?Clin Biomech (Bristol, Avon). 2004;19(7):688-694.

[7]Gonzalez, A. M., Mangine, G. T., Fragala, M. S., Stout, J. R., Beyer, K. S., Bohner, J. D., ... & Hoffman, J. R. (2014). Resistance training improves single leg stance performance in older adults.Aging clinical and experimental research,26(1), 89-92.

[8]El-Khoury F, Cassou B, Charles MA, Dargent-Molina P.The effect of fall prevention exercise programmes on fall induced injuries in community dwelling older adults . Br J Sports Med. 2015;49(20):1348-1348.

[9] https://www.verywellfit.com/single-leg-stance-exercise-for-better-balance-2696233

[10]Araujo, C. G., e Silva, C. G. D. S., Laukkanen, J. A., Singh, M. F., Kunutsor, S. K., Myers, J., ... & Castro, C. L. (2022). Successful 10-second one-legged stance performance predicts survival in middle-aged and older inpiduals.British Journal of Sports Medicine.

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作者:Anna

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